Blood Pressure Diet

Cayenne Pepper is a Hot Way to Reduce Blood Pressure

Cayenne pepper is also known as Cayenne Capsicum. The active ingredient in cayenne pepper is capsaicin. It is this which makes cayenne hot or spicy. Cayenne pepper has been in use since time, immemorial. In folk and traditional medicine, it is used to stimulate blood circulation, aid in digestion and to relieve pain. In recent times, a connection has been established between cayenne pepper and blood pressure. It is has been proven that cayenne pepper helps to augment metabolism, reduce the risk of atherosclerosis and high blood pressure.
     
Herbalists consider cayenne as the most valuable herb for the digestive system as well as for the heart and circulatory system. Apart from capsaicin, cayenne pepper contains very high amount of vitamins A, C & B,  organic calcium and potassium. These ingredients are effective in controlling hypertension.

The pungent substance known as capsaicin eases pain and momentarily releases diverse neurotransmitters which lead to the reduction of high blood pressure and promote a sense of well being. Cayenne pepper is traditionally used as an herbal medicine for high blood pressure, rheumatic pains and arthritis.  

Nearly 50 million Americans suffer from high blood pressure. If high blood pressure is not treated quickly and properly, it increases the chances of  heart attack, stroke and kidney failure. Diet and lifestyle changes are very necessary to reduce high blood pressure. Any drugs meant to cure this condition should be taken only under medical supervision.

Prolonged usage of these drugs has their own undesirable side effects. Your physician may prescribe natural remedies as a supplement to drugs. Cayenne pepper for its efficiency against fighting high blood pressure is a natural choice.     

Originally from South America, cayenne pepper has been used as herbal medicine as well as food all over the world. Apart from reducing hypertension, cayenne pepper can be used for digestive and heart problems.

People with high blood pressure can spice up their food with cayenne pepper and get the benefits of this natural ingredient, as well. You can still find different ways and means to incorporate cayenne pepper in your diet over the internet.