Blood Pressure Diet

Dash Diet For Hypertension

Hypertension or high blood pressure is a major problem all over the world. It is common among children and adults. High blood pressure kills silently. If not checked in time, the effects of high blood pressure can be dangerous. It can cause damage to kidney and heart. There are two kinds of high blood pressure, primary and secondary. Most of the people are suffering from primary high blood pressure. Dash diet for hypertension is different from the ordinary diet. The cause for primary high blood pressure cannot be determined but the treatment of high blood pressure can still be effective.

There are some basic rules for controlling blood pressure like exercise, maintaining weight, taking medications as prescribed by your doctor. Dash diet for hypertension is a low-fat or fat-free diet schedule. It may include 2-3 dairy servings daily, vegetables 4-5 servings daily, fruits 4-5 servings daily, grains and grain products 7-8 servings daily, meat, poultry and fish 2 servings daily, nuts, seeds and beans 4-5 servings per week, fats and oils 2-3 servings daily and sweets 5 servings per week. For further details, read Your Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other Diseases

Maintain blood pressure charts for the treatment of high blood pressure. It will help you control and cure high blood pressure. Blood pressure levels can be controlled with the help of dash diet for hypertension. High blood pressure can be cured by having proper diet for high blood pressure. Contact your doctor regularly for further blood pressure information.