Blood Pressure Diet
Diet For Diabetic With High Blood Pressure
Around 20-60 % of people with diabetes get
afflicted with high blood pressure. This can also lead to heart disease,
kidney disease and blurred vision. Following a healthy lifestyle and
taking the right medications is the key to lower blood pressure. Causes
of high blood pressure and diabetes are our wrong eating habits, lack of
physical activity, and consumption of junk food. By keeping record of
blood pressure readings you can easily monitor your blood pressure. To
lower blood pressure and keep your sugar levels normal, you need to have
a healthy and balanced diet, carry out exercise and medication
regularly. Diet for diabetic with high blood pressure is different from
others. For more details read High
Blood Pressure: Giving Way To A Chain Of Maladies
Diet for diabetics with high blood pressure includes less salt
and sodium, fat free products, less or no sugar and foods rich in fiber.
It is not possible to control high blood pressure and diabetes just with
the help of diet. One has to exercise, reduce the intake of salt, fatty
foods and dairy products. Blood pressure machines are available in the
market so that you can easily maintain your blood pressure charts. Eat
right and lose weight- these are the best ways to reduce blood pressure.
High
blood pressure and diabetes are the major problems from which people are
suffering, all over the world. These diseases if ignored can lead to
kidney disease, heart failure and eye disease. Although high blood
pressure is a result of diabetes, if neglected it may worsen a diabetics condition. So, it is always recommended to consult your
doctor as and when you see any of the high blood pressure symptoms.
Don't delay the matter.