Blood Pressure Diet

Food for High Blood Pressure

For normal blood pressure, one must chalk out a planned diet schedule keeping in mind that salt and sodium intake is one thing that a hypertension patient must reduce. The three other minerals that must be included in your food for high blood pressure are Calcium, Magnesium and Potassium because they have been found to assist in controlling blood pressure. Potassium and calcium play an important role in regulating high blood pressure. Bananas, beans, tofu and potatoes are all rich sources of potassium. One must, however, avoid boiling potassium rich food, as potassium leaches out into the water during cooking. As for calcium, an average adult needs at least 1000 mg of calcium daily. To know more about the food for high blood pressure, read Diet Management Is For BP Management

Food for high blood pressure lays emphasis on the intake of fruits & vegetables. Whole grains and low-fat dairy products appear to be effective in taking points off your blood pressure equipment thus reducing your blood pressure measurements. In particular, shedding pounds, cutting down on sodium, boosting potassium intake and limiting alcohol are all proven ways to lower your blood pressure. To sum up, what you must do to keep the blood pressure under check is: take a balanced diet, get a blood pressure tester (like digital blood pressure cuffs ), keep an eye on your blood pressure readings, maintain blood pressure charts and exercise regularly. Precaution is the best blood pressure medication available. Taking all these precautions is one of the best ways to avoid those blood pressure units from piling up on your blood pressure tester.