Blood Pressure Diet

Diet is the most important part of a physician's prescription and more often, he is likely to tell you more about what you should not eat than what you should eat. In short, you get a list of high blood pressure food to avoid, which has salt and sodium at the top, for they are known to increase blood pressure. So, shun all those food items that contain these. If we go by the U.S. guidelines, one must not take more than 2,400 mg or about 1 teaspoon of salt every day. Diet regulation, therefore, is very important for controlling one's blood pressure coupled with high blood pressure monitoring with the help of several blood pressure monitors available in the market. To know more on the high blood pressure food to avoid and diet for high blood pressure, read Your Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other Diseases,

Once your diet chart has been made, buy a blood pressure monitor so that you know when you exceed your normal blood pressure because blood pressure medication is not complete without monitoring. No matter how much you try, you can't escape these blood pressure machines. However, these days digital blood pressure cuffs are also available for a 24 hour blood pressure monitoring. One must start taking all precautions right from the time when blood pressure symptoms show for the first time. So, there are two things you have to keep a careful eye on- your blood pressure readings and the list of high blood pressure food to avoid.