Blood Pressure Diet
Food To Avoid In High Blood Pressure
Diet is the most important part of a physician's
prescription and more often, he is likely to tell you more about what
you should not eat than what you should eat. In short, you get a list of
high blood pressure food to avoid, which has salt and sodium at the top,
for they are known to increase blood pressure. So, shun all those food
items that contain these. If we go by the U.S. guidelines, one must not
take more than 2,400 mg or about 1 teaspoon of salt every day. Diet
regulation, therefore, is very important for controlling one's blood
pressure coupled with high blood pressure monitoring with the help of
several blood pressure monitors available in the market. To know more on
the high blood pressure food to avoid and diet for high blood pressure,
read Your
Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other
Diseases,
Once your diet chart has been
made, buy a blood pressure monitor so that you know when you exceed your
normal blood pressure because blood pressure medication is not complete
without monitoring. No matter how much you try, you can't escape these
blood pressure machines. However, these days digital blood pressure
cuffs are also available for a 24 hour blood pressure monitoring. One
must start taking all precautions right from the time when blood
pressure symptoms show for the first time. So, there are two things you
have to keep a careful eye on- your blood pressure readings and the list
of high blood pressure food to avoid.