Blood Pressure Diet

Foods that Lower Blood Pressure

There are certain foods that lower blood pressure and are an integral part of any medical plan to control the blood pressure. Such foods usually show results within a few months if combined with proper exercising and self discipline. Dietary changes are an integral part of fighting hypertension. This means that you have to maintain a diet plan to regulate your blood pressure. There are certain foods that should be an essential part of daily eating habits and certain food groups that should be totally avoided.

Some of the commonly available foods can be integrated into a diet plan.

Vegetables
They contain no cholesterol, but are loaded with vitamins and minerals. Try to take them as salads and juices instead of frying them or roasting them. The high fiber content of the vegetables helps in proper digestion and decrease of fat content from your body. This will reduce the deposition of cholesterol in your arteries. Hence, the flow of blood in the arteries becomes easier as it has to surpass fewer adipose cells. These are the cells that form the adipose or the fatty tissues in the body.

Fruits
They are easy available and just like vegetables are high in fiber and natural vitamins. But fruits are found to be richer in trace minerals like iron, zinc and magnesium. These trace elements and the natural phytochemicals in the fruits makes them an ideal supplement to fight high blood pressure.

Cholesterol-free foods
Food from restaurants and fast food outlets has to be avoided. When eating flesh, try to stick to fish, especially freshwater, undressed chicken, and lean meat. Intake of butter, cheese, and other dairy products has to be limited to the bare minimum.

Sodium-free foods
Foods that lower blood pressure have to be low in sodium content. Some sea foods that have high amounts of salt should be avoided. Try and user lesser salt in the food you prepare.