Blood Pressure Diet
Foods To Avoid With High Blood Pressure
Eating healthy keeps one healthy and it applies to
those suffering from high blood pressure. If you are one of them you
have to take care as to what you should eat and what you should not so
that your blood pressure readings remain within what is considered to be
normal blood pressure limits. Be very careful about the foods to avoid
with high blood pressure, for otherwise your blood pressure medicine
will not be of much help.
The first thing one must do is restrict one's
intake of salt and sodium as they can can raise the blood pressure
significantly. African Americans, diabetics and the elderly are known to
be salt sensitive lots. Therefore, these people should limit their
intake of salt and sodium. Health experts say that sodium intake should
be no more than 2,400 mg or about 1 teaspoon of salt each day. To know
more about the foods to avoid with high blood pressure, read Take
A Healthy Diet To Prevent Hypertension
Hypertension is best checked by a thorough understanding of the causes
of high blood pressure (hypertension), a balanced diet, regular exercise
and proper medical attention for effectively controlling blood pressure
whenever blood pressure symptoms occur. Blood pressure charts come in
handy as a ready reference whenever a patient's blood pressure levels
rise. And, of course, the sooner the problem is detected, the speedier
can be the efforts to lower your blood pressure. Therefore, the more the
blood pressure information, the better it is. Eat healthy, exercise
regularly and always be aware of your blood pressure levels.