Blood Pressure Diet

High Blood Pressure Foods Avoid

If you are a hypertension patient, high blood pressure foods avoid, you must, for eating healthy keeps one healthy and it applies to those suffering from high blood pressure as well. If you are one of them you have to take care as to what you should eat and what you should not so that your blood pressure readings remain within limits. Be very careful about the foods to avoid with high blood pressure, for otherwise your blood pressure medicine will not be of much help. The first thing one must do is restrict one's intake of salt and sodium as they can raise the blood pressure significantly. African Americans, diabetics and the elderly are known to be salt sensitive and must, therefore, limit their intake of salt and sodium. Health experts say that sodium intake should be no more than 2,400 mg or about 1 teaspoon of salt each day. Thus, the first to be done is: high blood pressure foods avoid. To know more about the foods to avoid in high blood pressure, read Take A Healthy Diet To Prevent Hypotension

Hypertension is best checked by a thorough understanding of the causes of high blood pressure (hypertension), taking a balanced diet, doing regular exercise and ensure proper medical attention for effectively controlling blood pressure whenever blood pressure symptoms occur. Blood pressure charts come in handy as a ready reference whenever a patient's blood pressure levels rise. And, of course, the sooner the problem is detected, the speedier can be the efforts to lower your blood pressure. Therefore, the more the blood pressure information, the better it is. For a rigorous monitoring you may opt for the 24 hour blood pressure monitor. The digital blood pressure cuffs are supposed to be good at that. So get set to fight back the pressure monster!