Blood Pressure Diet

Increase Consumption Of Foods That Help To Lower Blood Pressure

More and more people have been diagnosed with high blood pressure in the recent years. In America alone, almost every second person is a victim of high blood pressure and even children are not unaffected.

Considering the intensity of this disease, many people have become aware of this health problem and they are making efforts to lead a healthier lifestyle.

Latest research shows that high blood pressure can be avoided to a great extent just by taking care of your health and modifying your diet and lifestyle. High blood pressure may affect people who eat a lot of rich food, are overweight and lead a sedentary life.
 
After studies sponsored by the National Heart Lung and Blood Institute (NHLBI), scientists formulated the Dietary Approaches to Stop Hypertension  (DASH) Diet.

This diet recommends inclusion of significant amounts of nutrients like potassium, magnesium and calcium as these a play significant role in controlling high blood pressure.

This guide suggests abstaining from dairy product and fat-rich foods. In addition to that, it recommends you 8-10 serving of vegetables and foods. 

There are various categories of foods that help to lower your blood pressure. There are guidelines as to foods to avoid in order reducing incidence of high blood pressure.

Eating such foods help to not only reduce hypertension, but also help to keep your cholesterol and weight levels under control.

These foods are very delicious and at the same effective

Fresh fruits and vegetables; use fresh fruits and vegetables that contain low fat as they help to control your weight and hypertension.

Avoid using salty food. Most people suffering from hypertension should avoid consuming too much salt as it leads to an increase in blood pressure.

Use more fiber in your meal. Fiber is available in all fresh fruits, vegetables and whole grains. It helps in the process of digestion and has a host of other benefits.

Do not eat rich food rich in saturated fats and trans fats.  Reduce the consumption of dairy foods and red meat. If you must have dairy then have, dairy products based on low fat or skimmed milk.