Blood Pressure Diet
Supplements For High Blood Pressure
Blood pressure means the amount of blood pumped by the
heart, and the size and condition of the arteries due to the force of
blood on them. Blood pressure in evey human is affected by the volume of
water, salt content of the body, condition of the kidneys, nervous
system or blood vessels and levels of various hormones in the body. To
reduce blood pressure, one constantly needs to know how to cure high
blood pressure. You can lower blood pressure naturally with blood
pressure herbal remedy. You can also lower your blood pressure with the
help of blood pressure medication. Supplements for high blood pressure
are also important to lower hypertension. For further details, read.
Most supplements for high blood pressure are intended to provide nutritional
support. Following are some of the recommended doses:
1) Calcium
2) Vitamin C
3) Coenzyme Q10
4) Flaxseed meal
Other things like dietary supplements may also help prevent high blood
pressure:
a) Potassium rich food will help protect some people
from developing high blood pressure. Many fruits, vegetables, dairy
foods and fish are good sources of potassium.
b) Low calcium
intakes have high rates of high blood pressure. However, it has not been
proven that taking calcium tablets will prevent high blood pressure.
Dairy food like low-fat selections of milk, yogurt and cheese are good
sources of calcium.