Blood Pressure Diet

What Food To Eat For High Blood Pressure

Normal blood pressure is very important for the well being of an individual. Low blood pressure is nearly as dangerous as high blood pressure but it is the latter that afflicts people in far greater number than the former. The condition of high blood pressure is also known as hypertension. Diet has been recognized as a key factor in combating hypertension. There is a varied opinion upon what food to eat for high blood pressure. Limiting salt and sodium intake is one thing a hypertension patient must always do. Three other minerals have been found to assist in controlling blood pressure. These are Calcium, Magnesium and Potassium. To know more about the food to eat for high blood pressure, read Your Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other Diseases

Potassium and calcium play an important role in regulating high blood pressure. Bananas, beans, tofu and potatoes are all rich sources of potassium. One must, however, avoid boiling potassium rich food, as potassium leaches out into the water during cooking. As for calcium, an average adult needs at least 1000 mg of calcium daily.

Herbal supplements may well be avoided, as they may increase blood pressure. Generally speaking, a diet that emphasizes fruits & vegetables, whole grains and low-fat dairy products appears effective in taking points off a blood pressure monitor reducing your blood pressure measurements.

In particular, shedding pounds, cutting down on sodium, boosting potassium intake and limiting alcohol are all proven ways to lower your blood pressure. To sum up, what you must do to keep the blood pressure under check is: take a balanced diet, get a blood pressure tester, keep an eye on your blood pressure readings, maintain blood pressure charts and exercise regularly. Precaution is the best blood pressure medication. By the way, if you like grapes there is some good news on that front even. Grape seed extracts have been found to control blood pressure. Add it to your diet chart.