Blood Pressure Diet
What Food To Eat For High Blood Pressure
Normal blood pressure is very important for the well
being of an individual. Low blood pressure is nearly as dangerous as
high blood pressure but it is the latter that afflicts people in far
greater number than the former. The condition of high blood pressure is
also known as hypertension. Diet has been recognized as a key factor in
combating hypertension. There is a varied opinion upon what food to eat
for high blood pressure. Limiting salt and sodium intake is one thing a
hypertension patient must always do. Three other minerals have been
found to assist in controlling blood pressure. These are Calcium,
Magnesium and Potassium. To know more about the food to eat for high
blood pressure, read Your
Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other
Diseases
Potassium and calcium play an
important role in regulating high blood pressure. Bananas, beans, tofu
and potatoes are all rich sources of potassium. One must, however, avoid
boiling potassium rich food, as potassium leaches out into the water
during cooking. As for calcium, an average adult needs at least 1000 mg
of calcium daily.
Herbal supplements may well be avoided, as they
may increase blood pressure. Generally speaking, a diet that emphasizes
fruits & vegetables, whole grains and low-fat dairy products appears
effective in taking points off a blood pressure monitor reducing your
blood pressure measurements.
In particular, shedding pounds,
cutting down on sodium, boosting potassium intake and limiting alcohol
are all proven ways to lower your blood pressure. To sum up, what you
must do to keep the blood pressure under check is: take a balanced diet,
get a blood pressure tester, keep an eye on your blood pressure
readings, maintain blood pressure charts and exercise regularly.
Precaution is the best blood pressure medication. By the way, if you
like grapes there is some good news on that front even. Grape seed
extracts have been found to control blood pressure. Add it to your diet
chart.